The hydrating aspect of drinking lemon water while fasting freshens your mouth and can fix the slightly bad breath of ketosis.The acidity and “citricity” aids digestion and fights bloating, which makes it the perfect food to break a fast with.The polyphenols in lemons also suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in fat-oxidation ( r), which can promote weight loss.The taste of lemon can alleviate hunger and promote satiety, which can help you to fast longer.The vitamin C in lemons may improve skin health and make it more clear ( r).Then again, fasting itself is already one of the best ways of reducing inflammation The juice has some vitamin C, which is a great antioxidant and anti-inflammatory.The digestive enzymes may stimulate the liver and gut but it can also help with the kidneys and blood sugar.Benefits of Lemon Juice While FastingĪlthough lemon juice isn’t necessarily the most pro-fasting thing, it still has a ton of health benefits that can promote the effectiveness of the fast. Whether or not lemon juice breaking a fast depends on the quantities and context of consumption. If it’s a squint of an actual lemon you’ve squeezed into a cup of water then it’s not going to do much harm. In my opinion, consuming anything more than 10-20 calories in one sitting will break the fasted state but staying below that doesn’t have any significant effect. Fructose from lemons won’t refill muscle glycogen, thus it’s only inhibiting all the benefits of fasting.Ī cup of lemon juice has about 60 calories, all coming from fructose, which is definitely enough to break a fasted state. Muscle glycogen status is irrelevant for maintaining a fasted state because it’s used for fueling muscle contractions not for balancing energy or blood sugar.If your liver is full of glycogen, then it signals the presence of abundant nutrients, which tells the body that there’s no need to burn body fat or to activate the cellular cleansing process of autophagy. Your liver glycogen status is the determining factor of whether or not you’re in a fasted state or not.Fructose can only be metabolized by the liver, which gets stored as liver glycogen. Lemon juice in large quantities is just another form of calories, especially fructose. Like we mentioned, the mere presence of lemon floating in your water isn’t enough to affect your blood sugar or anything the like. That would depend on how much lemon juice you’re consuming. The general guideline is that just drinking lemon flavored water while fasting won’t break the fast as long as it’s not lemon juice or some sort of a sugar-filled lemon sports drink. In that case, you’re not absorbing the fructose either, which won’t affect the fasting. If the lemon slices are simply sitting in the water, then they’re maintaining the fructose inside the cellular matrix without releasing them into the liquid (unless you squeeze them empty, of course).I dare to say that 1-2 slices of lemon have a negligible effect on the fasted state. Whether or not it’s enough to break the fast completely depends on how much lemon you swallowed and how does it affect your blood sugar. If you were to eat some lemons, then you’re going to absorb the fructose, digest it, and thus inhibit the fasting.Lemons and other citrus contain calories, namely fructose, which stimulates the liver in a way to break the fasted state. Putting a few slices of lemon, lime, orange, cucumber, or mint leaves into your water has zero effect on your blood sugar, autophagy, or fasting. We managed to unravel the conclusion that pure water with minerals won’t break the fast… success…But what about adding lemons to your water – can you drink lemon water while fasting? In fact, these drinks have been shown to boost some of the effects of fasting, such as ketosis, autophagy, and lower insulin. However, there are other similar zero-calorie beverages, such as coffee, teas, mineral water, and sparkling water, that won’t kick you out of a fasted state. To make sure you’re fasting, the safest bet is to drink just water with electrolytes and minerals or practice even dry fasting instead. While fasting, you have to abstain from all form of calories, starting with donuts, steak, cabbage, and ending with butter in your coffee, eggs, and fish oil. If you consume something that has too many calories, you’ll shift yourself from a fasted state into a fed one and thus blunt some of the unique effects of fasting. Let’s go through some of the basics.įasting – the complete abstinence of food and other forms of calories. So, you started to practice intermittent fasting to improve your health, burn fat, detox your liver, and reap all the other metabolic benefits of longevity. Does lemon juice break a fast? Can I drink lemon water while fasting? When life gives you lemons, what will you do? All of this and much more in this article – it’s all about lemons and fasting.
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